Get ready to discover today’s hottest new fitness trend: bodyweight training! In Men’s Health Bodyweight Cardio Burners DVD set, you’ll discover four challenging workouts that use your body’s own weight to burn fat and build muscle like nothing you’ve ever tried before!
The Bodyweight Cardio Burners workouts burn fat like crazy! By alternating opposing muscle groups, you’ll burn roughly 30 percent more calories per minute than running on a treadmill. Plus, you'll get a bigger postworkout metabolic boost, so you’ll burn more calories all day long and you’ll:
Carve a Killer Core with every move! These bodyweight workouts target your core on virtually every exercise. Just imagine the abs you’ll have after doing these workouts!
Work Out Anywhere You Want! You can do these workouts in any 6-foot-by-6-foot space. Work out in the privacy of your own home, in your vacation hotel, on your work trip. No need to travel to the gym or buy special equipment. All you need is yourself!
Bulletproof Your Body against Injury! These bodyweight workouts help protect your body from common injuries because you’re gaining balance, flexibility, and stability along with strength. That’s why professional sports teams are adopting bodyweight workouts to help protect their athletes from injury!
With Bodyweight Cardio Burners, you’ll burn fat, firm up, stay healthy, and feel amazing! These workouts build you up without beating you up, so you’ll feel BETTER after doing them — not sore or injured.
This awesome workout collection is not available in stores.
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Today BJ Gaddour is known the world over as a bodyweight workout master and one of Men’s Health magazine’s “100 Fittest Men of All Time.” He is literally leading the charge of bodyweight workouts.
But a few years ago, BJ was busy discovering the downside of traditional workouts. He was strong but unbalanced. He was big with two bad knees. He was an athlete, but he wasn’t fit.
That experience led him to find a better way. He developed the popular Men’s Health DeltaFit Speed Shred DVD series and has now gone 100% bodyweight with Bodyweight Cardio Burners.
BJ has made sure every workout is challenging and exciting, so you’ll never get bored. Best of all, every workout is designed to work — so you’ll get lean, sculpted, and RIPPED in as little as 6 weeks!
Packed with exercises that engage some of your largest muscle groups, this workout also helps you carve a killer core!
You’ll find this workout both challenging and different from anything you’ve ever done before. Do this and you’ll get a tremendous calorie burn and postworkout metabolic boost.
This workout gets your heart rate up and keeps it there for an intense, steady burn while building strength and stability in both your upper and lower body.
Bulletproof your body from injury with this workout that increases the mobility and stability of your knees, ankles, hips, back, and more!
Alternate these four workouts throughout your week, and you’ll never get bored! But you will see amazing results in as little as 28 days!